Research: The Empower Study

Milk's Mental Boost: Insights from the Empower Study.

Participants receiving milk phospholipids experienced a significant reduction in stress scores and improved anxiety, revealing exciting findings. Dive into the impact of dairy on mental well-being in this concise study summary.

Unlock the mental well-being benefits of milk in the Empower Study with Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre. Watch the video below to learn more.