Dairy's Impact on Mental Well-Being

Nourishing the Mind: Dairy's Impact on Mental Well-Being with Maher Fuad.

Maher Fuad explores how high protein intake supports psychological well-being by aiding serotonin production. Discover the role of calcium in enhancing mental health and the potential impact of higher B vitamin intake on cognitive decline.

Explore dairy's mental well-being benefits with Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre. Watch the video below to learn more.