Mental Wellness through Diet

Nourishing the Mind: The Impact of Diet on Mental Well-Being with Maher Fuad.

Discover the impact of healthy eating habits on reducing depressive symptoms, with a focus on dairy products like skim milk. Uncover the often-overlooked role of diet in supporting mental wellness in this insightful video.

Join Maher Fuad, Health & Nutrition Science Manager at Fonterra's R&D Centre, as he explores the vital connection between diet and mental well-being. Watch the video below to learn more.