Cow's Milk vs Plant-Based Beverages
Laura Anderson Explores Cow's Milk vs. Plant-Based Beverages.
Discover the significant protein and calcium advantage of cow's milk, its essential amino acids, and lower glycemic index. Uncover the bioavailability edge and nutrient absorption superiority in cow's milk over plant-based beverages.
Explore the nutritional differences with Laura Anderson, Fonterra's Global Head of Nutrition. From protein and calcium benefits to essential amino acids, discover why cow's milk stands out amongst the rest. Watch the video below to learn more.
References
- "Glass of Milk and Oat Drink Comparison": The Concise New Zealand Food Composition Tables, 14th Edition, 2021
- Lopez M J & Mohiuddin S S (2023). Biochemistry Essential Amino Acids. In StatPearls [Internet]. StatPearls Publishing; PMID: 32496725.
- Gibson R S, Perlas L, Hotz C (2006). Improving the bioavailability of nutrients in plant foods at the household level. Proceedings of the Nutrition Society, 65(2):160-8.
- Kumar S, Pandey G (2020). Biofortification of pulses and legumes to enhance nutrition. Heliyon, 6(3):e03682.
- Atkinson FS, Brand-Miller JC, Foster-Powell K, Buyken AE, Goletzke J. International tables of glycemic index and glycemic load values 2021: a systematic review. Am J Clin Nutr. 2021 Nov 8;114(5):1625-1632.
- Scholz-Ahrens K E, Ahrens F, Barth C A (2020). Nutritional and health attributes of milk and milk imitations. European Journal of Nutrition, 59(1):19-34.
- Gibson R S, Perlas L, Hotz C (2006). Improving the bioavailability of nutrients in plant foods at the household level. Proceedings of the Nutrition Society, 65(2):160-8.