Mythbusting Cheese

Unlocking Cheese's Health Secrets with Annette Yiu.

Discover why the stigma around cheese as an unhealthy food is being reconsidered. Annette Yiu explains why viewing cheese as more than just its saturated fat and salt content is crucial. Explore the surprising positive associations between cheese consumption and reduced risks of heart health risk factors.

Nutrition and Regulatory Specialist Annette Yiu from Fonterra uncovers the unexpected health benefits linked to cheese consumption. Watch the video below to learn more.

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  • Hu, M. J., Tan, J. S., Gao, X. J., Yang, J. G., & Yang, Y. J. (2022). Effect of Cheese Intake on Cardiovascular Diseases and Cardiovascular Biomarkers. Nutrients, 14(14), 2936. Retrieved from: