Protein Intake for Sports Recovery

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Maximising Muscle Recovery: The Power of Protein Intake with Simon Gilmour.

Optimize your recovery with the right amount of protein intake daily. Animal proteins offer complete amino acids, while plant-based require pairing for full benefits. Watch the video to learn about the secrets of protein intake for peak performance.

Unlock peak performance with optimized protein intake with Simon Gilmour, Senior Research Scientist at Fonterra's R&D Centre. Watch the video below to learn more.