Protein for Muscle Building


Protein Precision: Unveiling Muscle Building Secrets with Simon Gilmour

Explore the DIAAS score, focusing on essential amino acids and protein digestibility. Learn why dairy protein, rich in vital amino acids are key for effective muscle building and repair. Simon Gilmour emphasizes the importance of having all essential components for optimal muscle growth.

Discover the secrets of high-quality protein with Simon Gilmour, Senior Research Scientist at Fonterra's R&D Centre. Watch the video below to learn more.