Milk vs Sports Drinks

Optimal Sports Nutrition: The Power of Milk and Dairy.

Milk and dairy products are packed with protein for muscle health, B vitamins for energy, and calcium for strong bones, they're a hydration powerhouse. Post-exercise, opt for flavored milk to replenish, rehydrate, and rebuild muscles with its high-quality protein.

Unlock peak sports performance with milk and dairy products with Simon Gilmour, Senior Research Scientist at Fonterra's R&D Centre. Watch the video below to learn more.