DR. Dr. Fiastuti Witjaksono, MKM, MS, Sp.GK-K, Ketua Umum Pengurus Besar PEROSI, explained, “Osteoporosis is a disease where the density and quality of bones are reduced, especially in the wrist, hip, and most commonly in the spine. Osteoporosis is called a ‘silent disease’, where many people don’t know they have osteoporosis until the first fracture. Based on data from the International Osteoporosis Foundation, 1 in 3 women and 1 in 5 men over the age of 50 will suffer a fracture due to osteoporosis, and every 3 seconds there is a fracture due to this disease. People need to be made aware of osteoporosis risks and programs such as the Anlene “Love Your Bones, Protect Your Future” help to realize an Osteoporosis-free Indonesia.”
DR. Dr. Fiastuti Witjaksono, MKM, MS, Sp.GK-K added, “Living a healthy lifestyle and fulfilling your daily nutrition is key to prevent Osteoporosis. Protein, calcium, and vitamin D can help to maintain healthy bones, joints, and muscles. We can find these nutrients in our daily foods and beverages, including chicken and eggs which are high in protein, and tofu and milk are good sources of calcium and vitamin D. We recommend refraining from consuming alcohol, smoking, or drinking too much coffee and soda to maximize calcium absorption and new bone formation.”
Fonterra, through Anlene, offers a wide range of high calcium dairy products to help maintain healthy and strong bones, joints, and muscles. Anlene Actifit and Anlene Gold Plus is specially formulated to fulfil Indonesian consumers’ needs of nutritious milk products. Anlene Actifit is enriched with important nutrients such as calcium, collagen, protein, vitamins A, B, C, D and E, Magnesium and Zinc. Anlene Gold Plus contains potassium, high fibre, and has no added sugar to maintain blood pressure, cholesterol, and blood sugar.
“Anlene wishes to provide a comprehensive bone, joint, muscle health education through WhatsApp Classes and a unique bundle of nutrients to support total mobility and healthy lifestyle. For more information and registration, please visit our official Instagram account @anlene_indonesia or bit.ly/AnleneDigitalEvent,” ended Rhesya Agustine.
 Osteoporosis and Musculoskeletal Disorder: https://www.iofbonehealth.org/osteoporosis-musculoskeletal-disorders