A naturally nutritious food

Unlock the power of milk, a nutritious food packed with essential nutrients for optimal health. From vitamin B2 for energy conversion to calcium for strong bones, milk provides a comprehensive array of vital elements. It's not just about calcium; milk also delivers zinc for immune support, protein for muscle repair, and vitamin B12 for the nervous system. Dive into the infographic to explore how milk's unique combination of over 10 essential nutrients supports overall well-being, including bone, dental, muscle, digestive, and heart health. It's versatile and easy to incorporate into daily meals, making it suitable for people at many stages of life.