About

Fonterra is a global dairy nutrition company owned by 10,000 farmers and their families. Read about our company and about our farmers and markets.

explore this section

What we stand for

At Fonterra, we stand for environmental sustainability, caring for our community and providing the most nutritious dairy products possible.

explore this section

Investors

Are you an investor with Fonterra? Read about our current performance with our financial results, or find information on our dividend programme.

explore this section

Careers

Read about life at Fonterra and explore our current vacancies and future career opportunities.

explore this section
nutrition

You & Dairy - Digestive Wellness and the power of Probiotics

  • February 12, 2019
  • 4 min read

Our gut is often referred to as our second brain.  It’s why we get a ‘gut feeling’ about something when we’re making difficult decisions, those butterflies in our stomach when we’re nervous, or the ‘kick in the guts’ when something bad happens.

Related reading

The age of the (foodie) explorer – are you one?

Read more
Related reading

Finding the best diet for you and the planet

Read more

Our brain and gut are connected by the nervous system and research is uncovering how changes in our t gut can affect us emotionally, physically and in our behaviour.

A healthy gut is important for a healthy you as the gut and brain are also connected through our immune system by trillions of neurotransmitters – chemical messengers that can boost and balance signals between nerve cells. Some neurotransmitters produced in the brain help control feelings and emotions and the same neurotransmitters are also produced in the gut.

What is the human microbiome?

Time to watch: 4:29
Dairy products - cheese, milk and yoghurt
As scientists continue to unearth the importance of gut health to our overall wellbeing, the digestive wellness sector has become the biggest driver of growth in the global food and health market.

However, many consumers are confused about exactly what gut health foods they should be consuming. So, as with many aspects of their life, they’re doing their own research online and making decisions based on those findings. What was once considered a little left-field is now finding social acceptance in the mainstream (think kombucha, kimchi, kefir). When someone five years ago said they were gluten-free, eyes may have rolled. But not now.

Dairy and digestive wellness

Dairy has a large role to play in good digestive wellness. It contains many nutrients including calcium, potassium, and vitamins A, and B12, which help your body by improving digestion, energy levels, eyesight and maintaining healthy blood pressure.  Some of the best sources of these nutrients are full-fat milk, butter, cheese and yoghurt.

Significant research is being done to learn more about how nutrition for infants and young children may impact the gut-brain axis. Smarter Lives is funded by New Zealand’s Ministry of Business, Innovation and Employment, and led by New Zealand research institute, AgResearch with commercial support from Fonterra.

Little boy with yoghurt in his face

click to expand

It is investigating how foods influence brain function through the various connections between the gut and the brain.

The Smarter Lives research programme will build on existing research and unlock how we can influence the two-way communication between the gut and the brain and help optimise cognitive development in formula-fed infants.

Digestive wellness with Mindy Wigzell

Time to watch: 1:25

How probiotics help

These days probiotics has become somewhat of a buzz word. From boosting immunity to improving digestion, probiotics have been touted as the “superhero” of the gut bacteria underworld. And yet, there’s a lot we still don’t know about probiotics because the research is just heating up.

Basically, probiotics are live bacteria and yeasts which are especially good for our gut health.  There are trillions of bacteria living in our digestive systems – this is our gut microbiome which helps us digest food and can protect us from invading bad bacteria.

Dr James Dekker, Programme Manager at Fonterra’s Research and Development Centre says we are reaching a cross roads when it comes to the study of gut bacteria.

 “There is a lot of work going on right now into the gut brain axis, how does what happens in our gut affect our brain and vice versa? It’s an exciting area of research and dairy has a big role to play.”

Dairy and digestive wellness

Everybody has a unique gut make up, so how one person reacts to a certain strain of probiotics could be quite different to how another person reacts. This can make studying the effects of these bacteria challenging.

Probiotics and yoghurt
Palmerston North is home to some of the world’s best probiotics, more than 300 strains are currently growing and multiplying at the Microbial Fermentation Unit (MFU), at Fonterra’s Research & Development Centre.

Mark Piper, Fonterra’s Director Group Research and Development says Fonterra has proven success when it comes to probiotics and is partnering with the Universities of Auckland and Otago to further understand their benefits.

“To date our LactoB 001 (DR20TM), has been clinically proven to help treat children’s eczema, and also given some indications that it can reduce post-natal depression by 50% and gestational diabetes by 68%.”

 “Our commercialised probiotic strain BifidoB 019 (DR10TM) can be found commercially in Symbio yoghurt and Anmum. Given its proven benefits, many of our customers also use this strain in their food and beverage products.”

Little boy with yoghurt in his face

54% of consumers claim to know someone who uses probiotics

Little boy with yoghurt in his face

41% of consumers claim to use probiotics

Probiotics and yoghurt

Yoghurt is thought to have been discovered in Central Asia around 6000 BC by herdsmen, who found milk being carried in containers curdled and changed into a substance that lasted longer. Nowadays, many yoghurts are regarded as a superfood full of probiotics – live bacteria that are especially good for our digestive system.

Probiotic dairy is a mature market in Europe and the USA and is growing in market share across Asia.

According to the December 2018 New Nutrition Business survey most consumers think probiotics are good for reducing bloating and increasing physical energy.

Little boy with yoghurt in his face

Other reasons consumers take them include improving digestion, immunity, weight management, and heart health while some specific strains of yoghurt bacteria/probiotics have been shown to improve lactose digestion in lactose-intolerant people.

With the wide range of yoghurts available, it can be difficult to decide which one is the right for you. Greek yoghurt is generally higher in protein than traditional yoghurt. Plain Greek yoghurt is also lower in sugar and carbohydrates.

Yoghurt opened the eyes of consumers to products like kefir cultured, fermented drink. Kefir is made by adding live yeast and bacteria cultures to cow’s milk and leaving it to ferment. It has grown in popularity due to the good bacteria it contains, supporting digestive health.

Nutrition

You & Dairy - Digestive Wellness

Download PDF - 2.8MB

Download
nutrition

The age of the (foodie) explorer – are you one?

Read more
environment

Finding the best diet for you and the planet

Read more
nutrition

Our home of milk goodness

Read more