Is milk the best source of calcium? Is trim milk watered down? Can you drink milk if you are lactose intolerant? Read on for some milk and dairy myths answered by nutrition expert Laura Anderson.

It’s a tough question, so here’s one of our experts to explain the answer. Fonterra’s Principal Research Scientist, Sheelagh Hewitt, says it all comes down to how milk reflects light.

Giving them a treat is something most of us admit to doing. But how do we know if it’s good for our pampered pals?

A cuppa is many people’s favourite part of the day – whether it’s a breakfast boost, a mid-morning pick-me-up or a wind-down ritual after a hard day’s work.

Whether you enjoy daily morning walks, trips to the gym, backyard and competitive sports or weekend mountain hiking, it’s important for your body to stay hydrated.