Life Stages
If you’re looking for the ideal food, you can’t look past dairy. Dairy contains a balance of high quality proteins, carbohydrates and fats that make it an essential part of a balanced diet. Its unique combination of nutrients makes dairy special.
Toddlers
Toddlers are always on the go! Children growing and changing need the protein and calcium in dairy. It also has zinc for a healthy immune system and for mental development.
School Children
Packed with protein, milk is naturally low GI, to help sustain kids during the day. With extra calcium and vitamin D (to help calcium absorption) a glass of Anchor Mega Milk with breakfast is a great start to the day. Try yoghurt, dairy food or cheese as lunchbox treats and a milkshake or smoothie after school.
Teenagers
Building strong bones during our teenage years is important to help ensure strong bones later in life. Try a smoothie of yoghurt, milk and fruit after school as a healthy calcium-packed snack.
Active Adults
Adults need a balance of protein and carbohydrates, B vitamins and calcium. Dairy is also naturally low GI. Higher in protein, fortified with calcium and vitamin D, and a natural source of B vitamins, Anchor Xtra is ideal for active adults.
Pregnant women
The need for protein, calcium and energy increases during pregnancy. Pregnant women need foods like dairy that are nutrient-dense – contain a lot of nutrition compared to the number of calories.
Adults managing their weight
Low-fat dairy is full of nutrition that can help in healthy weight management. With protein to fill you up, extra calcium to protect your bones, and 44 per cent less calories than standard milk, Anchor Super Trim is the perfect addition to a healthy eating plan.
50+
As we age, our bones begin to break down, losing density and strength. Dairy is a good natural source of essential bone nutrients - calcium, magnesium, zinc and protein. Anlene is fortified with vitamin D and additional minerals, which lock in with Phyto K.
